Do you love to run hike or play soccer? Try our simple strengthening exercise that will help you run stronger, show more control and avoid injury. Hi this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and I’m here today to show you an exercise to work on strength around your hips […]
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From https://body-works.ca/fitness-tips/inner-thigh-strengthening/
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https://bodyworkssportsphysiotherapy.wordpress.com/2019/10/01/inner-thigh-strengthening/
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