Limited ankle dorsiflexion (pulling your foot upwards) can affect a number of functional and sporting movements in day to day life. One movement that can be affected by a stiff ankle joint is the squat. This can result in compensations in the lower body during the squat movement, e.g. an inwards collapse of the knee […]
The post Improve Your Ankle Stiffness With Remi appeared first on Body Works Sports Physiotherapy.
From https://body-works.ca/ankle-pain/improve-your-ankle-stiffness-with-remi/
from
https://bodyworkssportsphysiotherapy.wordpress.com/2020/10/01/improve-your-ankle-stiffness-with-remi/
No comments:
Post a Comment