Balance Training After Injury

If you have had an injury to your lower body and are now recovering, you need to remember to train your balance system to help stabilize you again. Listen to our video for tips on some simple balance exercises to get you back on track to do any things you enjoy to do. Hi, this […]

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Improve Your Ankle Stiffness With Remi

Limited ankle dorsiflexion (pulling your foot upwards) can affect a number of functional and sporting movements in day to day life. One movement that can be affected by a stiff ankle joint is the squat. This can result in compensations in the lower body during the squat movement, e.g. an inwards collapse of the knee […]

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Self Massager For Home Management – Theragun

We are happy to introduce a new product that we are using in the clinic and also have available for patients to purchase if they wish. Theragun has four models with varying options to help you release tight muscle and move better with less pain. Check out our video and contact us if you have […]

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Physiotherapy for Chronic Pain

Hey everyone. This is Remi from Body Works Sports Physiotherapy here today to talk a little bit about chronic pain and how physiotherapy can help. When you come in for your initial assessment session, your physiotherapists will work with you to better understand your pain history and how pain has been affecting your daily life […]

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Why Do I Have Pain?

Article by Remi Lu, Registered Physiotherapist, Body Works Sports Physiotherapy, July 2 2020 Chronic pain is a condition that affects numerous Canadians from all walks of life. According to an article from The Journal of the Canadian Pain Society, around seven million Canadians of all ages experience chronic pain that interferes with their work life and activities […]

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Core Strengthening with Moving Arms

Listen in to our video to learn how to engage your core and stabilize your spine while you move your arms. This is a very good way to limit back, shoulder and neck issues. Hi, this is Dana Ranahan from Body Works Sports Physiotherapy and I want to show you a nice, simple exercise you […]

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Body Works Clinic Now Open

So happy to be back in the clinic helping you in person. It has been wonderful to see you all but using strict procedures and use of PPE to try and keep everyone safe. Please contact us if you have questions to see how we can help you in person or online for a video […]

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